#burnout — Blog — Co-Creating Inclusion

People are not ok

Abortion rights under attack, a formula shortage, covid rates rising again with almost 1 million dead in the US, and this past weekend, another deadly racist massacre by a white supremacist domestic terrorist... all differing outcomes of similar systemic root causes. Knowing it's the system working exactly as designed doesn't make it hit any less hard though.

I’ve been catching up with Brene Brown podcast episodes from the past few months and one thing she keeps saying is “people are not ok.” I appreciate that framing. I don’t think I’m any more or less ok than anyone else. Which is to say that I’m more ok than some and less ok than others.

I think that collectively we are not ok.

Revisiting burnout

I won’t lie - I’m tired, although it comes in waves, and it’s hard to know if its from covid or just... all this. Burnout is coming up with some of our clients too, especially those on the frontlines of putting DEI to practice in their organizations. The work is tiring, and it can be hard to pinpoint what exactly is exhausting us the most.

I think, to some extent, it doesn’t really matter, or if you need an answer but can’t figure it out, it is probably all of the above. Figuring out the source can be helpful, but only to a degree, because what if we can’t change the source?

Inclusive LeadershipAlethea FitzpatrickJanuary 16, 2022#pandemiclife, #needs, #burnout, #selfcare, #DEIinapandemic

Grief and trauma

I'm still in a space where I am thinking a lot about grief and trauma, and not just thinking about it but feeling it myself at a variety of different levels

Maybe the grief of the pandemic is making all the other grief feel closer to the surface and easier to access, but I'm seeing so many layers to my own grief and to the grief of others. In many ways, the work of diversity, equity, and inclusion is the work of holding space for the hurt and harm of white supremacy and other systems of oppression while also figuring out how to create space for healing, recovery, and growth.

Demoralization isn't the same as burnout

I read a very helpful article this morning: Teacher Demoralization Isn't the Same as Teacher Burnout.

Says the article: "It is worth distinguishing teacher demoralization from burnout. Teachers' ongoing value conflicts with the work (demoralization) cannot be solved by the more familiar refrain for teachers to practice self-care in order to avoid exhaustion (burnout). Demoralization occurs when teachers cannot reap the moral rewards that they previously were able to access in their work. It happens when teachers are consistently thwarted in their ability to enact the values that brought them to the profession." (my emphasis)

Inclusive LeadershipAlethea FitzpatrickFebruary 7, 2021#demoralization, #burnout, #inclusiveleadership

Burnout burnout burnout burnout...

Emotional exhaustion and burnout is real and has a disproportionate impact on women, BIPOC and others who face systemic challenges.

Honestly, I don't think I've ever felt more emotionally exhausted, and getting more sleep doesn't help.

So it was that Brene Brown's podcast interview with authors of the book "Burnout: the secret to unlocking the stress cycle" resonated deeply and also provided insights and practical strategies for dealing with stress, even when we have no control over the stressors.

Read more about my takeaways, then go listen to the podcast episode, then go read the book!

Co-creating inclusionAlethea FitzpatrickOctober 18, 2020#stress, #burnout, #brenebrown, #pandemiclife, #selfcare

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