Emotional exhaustion and burnout is real and has a disproportionate impact on women, BIPOC and others who face systemic challenges.
Honestly, I don't think I've ever felt more emotionally exhausted, and getting more sleep doesn't help.
So it was that Brene Brown's podcast interview with authors of the book "Burnout: the secret to unlocking the stress cycle" resonated deeply and also provided insights and practical strategies for dealing with stress, even when we have no control over the stressors.
Read more about my takeaways, then go listen to the podcast episode, then go read the book!
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