What has helped me to shift out of self-pity and despair has been to focus on the ways in which I can meet my needs, rather than all of the ways that other people or the current circumstances are failing to meet my needs.
It has reminded me of how we give up our power when we depend on others changing.
It doesn’t mean that we don’t need to hold people accountable, but that we can do so while still staying connected to our agency.
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